What is stevia sweetener?

Stevia sweetener is a natural sweetener derived from the leaves of the Stevia rebaudiana plant, native to South America. It is known for its intense sweetness, being up to 200-300 times sweeter than sugar.

Stevia sweetener contains zero calories and has a glycemic index of zero, making it an ideal sweetener for those looking to reduce their sugar intake or manage their blood sugar levels.

Stevia is heat-stable, which makes it suitable for use in cooking and baking. It is also considered safe for consumption by most regulatory bodies, including the FDA and EFSA.

Stevia sweetener is available in various forms, including liquid, powder, and granulated. It can be used as a replacement for sugar in beverages, desserts, and savory dishes.

Some people may find stevia sweetener to have a slightly bitter or licorice-like aftertaste, especially in larger quantities. However, there are now many brands that produce stevia sweeteners with improved taste profiles to minimize this issue.

Overall, stevia sweetener is a popular alternative to traditional sugar for those looking to reduce their sugar intake or maintain a healthy diet.